Authentic Guacamole Mild vs Tomato Paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Authentic Guacamole Mild
Tomato Paste
The Verdict: Which is Better?
When placing Authentic Guacamole Mild and Tomato Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Authentic Guacamole Mild is the more energy-dense option here, packing 42 more calories per 100g than Tomato Paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Authentic Guacamole Mild takes the lead with only 3.33g of sugar per 100g, whereas Tomato Paste contains 12.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Authentic Guacamole Mild or Tomato Paste?
It depends on your goals. Authentic Guacamole Mild has 133 calories, while Tomato Paste has 90.9 calories. Check the detailed table above for sugar and fat content.
Is Authentic Guacamole Mild vegan?
No, Authentic Guacamole Mild is not certified vegan.
What is the calorie difference between Authentic Guacamole Mild and Tomato Paste?
There is a difference of 42 calories per 100g between the two products.
