Authentic Mexican Crumbling Cheese vs Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Authentic Mexican Crumbling Cheese
Yogurt
The Verdict: Which is Better?
When placing Authentic Mexican Crumbling Cheese and Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Authentic Mexican Crumbling Cheese is the more energy-dense option here, packing 156 more calories per 100g than Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Authentic Mexican Crumbling Cheese takes the lead with only 0g of sugar per 100g, whereas Yogurt contains 9.41g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Authentic Mexican Crumbling Cheese offers a protein boost with 21.43g per 100g, outperforming Yogurt in this category.
Frequently Asked Questions
Which is healthier: Authentic Mexican Crumbling Cheese or Yogurt?
It depends on your goals. Authentic Mexican Crumbling Cheese has 250 calories, while Yogurt has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Authentic Mexican Crumbling Cheese vegan?
No, Authentic Mexican Crumbling Cheese is not certified vegan.
What is the calorie difference between Authentic Mexican Crumbling Cheese and Yogurt?
There is a difference of 156 calories per 100g between the two products.
