Head-to-Head Analysis

Authentic pierogi potato & cheddar vs Blue Diamond Almonds Wasabi & Soy Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Authentic pierogi potato & cheddar

Authentic pierogi potato & cheddar

Not Vegan
VS
Package of Blue Diamond Almonds Wasabi & Soy Sauce

Blue Diamond Almonds Wasabi & Soy Sauce

Not Vegan
Nutritional Facts (per 100g)
222 kcal
Energy
605 kcal
0g
Sugars
4.7g
3g
Fat
53.5g
6.1g
Protein
18.6g
0.9g
Salt
1.1g

The Verdict: Which is Better?

When placing Authentic pierogi potato & cheddar and Blue Diamond Almonds Wasabi & Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Authentic pierogi potato & cheddar is the clear winner. With 383 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Authentic pierogi potato & cheddar takes the lead with only 0g of sugar per 100g, whereas Blue Diamond Almonds Wasabi & Soy Sauce contains 4.65g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Authentic pierogi potato & cheddar or Blue Diamond Almonds Wasabi & Soy Sauce?

Authentic pierogi potato & cheddar appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Authentic pierogi potato & cheddar vegan?

No, Authentic pierogi potato & cheddar is not certified vegan.

What is the calorie difference between Authentic pierogi potato & cheddar and Blue Diamond Almonds Wasabi & Soy Sauce?

There is a difference of 383 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.