Head-to-Head Analysis

Autumn Butternut Squash vs Ramen soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Autumn Butternut Squash

Autumn Butternut Squash

Not Vegan
VS
Package of Ramen soup

Ramen soup

Not Vegan
Nutritional Facts (per 100g)
93.9 kcal
Energy
350.9 kcal
3.3g
Sugars
3.5g
5.7g
Fat
1.8g
0.8g
Protein
10.5g
0.6g
Salt
2.9g

The Verdict: Which is Better?

When placing Autumn Butternut Squash and Ramen soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Autumn Butternut Squash is the clear winner. With 257 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Autumn Butternut Squash or Ramen soup?

Autumn Butternut Squash appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Autumn Butternut Squash vegan?

No, Autumn Butternut Squash is not certified vegan.

What is the calorie difference between Autumn Butternut Squash and Ramen soup?

There is a difference of 257 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.