Autumn squash vs Red bean rice mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Autumn squash
Red bean rice mix
The Verdict: Which is Better?
When placing Autumn squash and Red bean rice mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Autumn squash is the clear winner. With 259 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Autumn squash contains significantly more sugar (20g) compared to the milder Red bean rice mix (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Red bean rice mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Autumn squash or Red bean rice mix?
It depends on your goals. Autumn squash has 97.95918 calories, while Red bean rice mix has 357.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Autumn squash vegan?
No, Autumn squash is not certified vegan.
What is the calorie difference between Autumn squash and Red bean rice mix?
There is a difference of 259 calories per 100g between the two products.
