Head-to-Head Analysis

AUTUMN SQUASH SOUP vs Artisan Style Crust Pizza - Salami & Basil Pesto

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of AUTUMN SQUASH SOUP

AUTUMN SQUASH SOUP

Not Vegan
VS
Top Pick
Package of Artisan Style Crust Pizza - Salami & Basil Pesto

Artisan Style Crust Pizza - Salami & Basil Pesto

Not Vegan
Nutritional Facts (per 100g)
98 kcal
Energy
244 kcal
8.2g
Sugars
1.6g
4.9g
Fat
11.4g
1.2g
Protein
9.8g
0.8g
Salt
1.6g

The Verdict: Which is Better?

When placing AUTUMN SQUASH SOUP and Artisan Style Crust Pizza - Salami & Basil Pesto side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, AUTUMN SQUASH SOUP is the clear winner. With 146 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. AUTUMN SQUASH SOUP contains significantly more sugar (8.16g) compared to the milder Artisan Style Crust Pizza - Salami & Basil Pesto (1.63g). If you are monitoring your insulin levels or trying to cut down on sweets, Artisan Style Crust Pizza - Salami & Basil Pesto is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: AUTUMN SQUASH SOUP or Artisan Style Crust Pizza - Salami & Basil Pesto?

It depends on your goals. AUTUMN SQUASH SOUP has 98 calories, while Artisan Style Crust Pizza - Salami & Basil Pesto has 244 calories. Check the detailed table above for sugar and fat content.

Is AUTUMN SQUASH SOUP vegan?

No, AUTUMN SQUASH SOUP is not certified vegan.

What is the calorie difference between AUTUMN SQUASH SOUP and Artisan Style Crust Pizza - Salami & Basil Pesto?

There is a difference of 146 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.