Autumn Wheat vs Elf Grahams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Autumn Wheat
Elf Grahams
The Verdict: Which is Better?
When placing Autumn Wheat and Elf Grahams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Autumn Wheat is the clear winner. With 96 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Autumn Wheat takes the lead with only 11.7g of sugar per 100g, whereas Elf Grahams contains 28.5714g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Autumn Wheat offers a protein boost with 11.7g per 100g, outperforming Elf Grahams in this category.
Frequently Asked Questions
Which is healthier: Autumn Wheat or Elf Grahams?
Autumn Wheat appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Autumn Wheat vegan?
No, Autumn Wheat is not certified vegan.
What is the calorie difference between Autumn Wheat and Elf Grahams?
There is a difference of 96 calories per 100g between the two products.
