Avocado Greek Yogurt Dressing vs Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Avocado Greek Yogurt Dressing
Mayonnaise
The Verdict: Which is Better?
When placing Avocado Greek Yogurt Dressing and Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Avocado Greek Yogurt Dressing is the clear winner. With 502 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Avocado Greek Yogurt Dressing contains significantly more sugar (3.33g) compared to the milder Mayonnaise (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mayonnaise is undeniably the healthier pick.
Looking to build muscle? Avocado Greek Yogurt Dressing offers a protein boost with 3.33g per 100g, outperforming Mayonnaise in this category.
Frequently Asked Questions
Which is healthier: Avocado Greek Yogurt Dressing or Mayonnaise?
It depends on your goals. Avocado Greek Yogurt Dressing has 267 calories, while Mayonnaise has 769 calories. Check the detailed table above for sugar and fat content.
Is Avocado Greek Yogurt Dressing vegan?
No, Avocado Greek Yogurt Dressing is not certified vegan.
What is the calorie difference between Avocado Greek Yogurt Dressing and Mayonnaise?
There is a difference of 502 calories per 100g between the two products.
