Avocado oil vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Avocado oil
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Avocado oil and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Avocado oil is the more energy-dense option here, packing 857 more calories per 100g than Extra Virgin Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Avocado oil or Extra Virgin Olive Oil?
It depends on your goals. Avocado oil has 857.14285714286 calories, while Extra Virgin Olive Oil has 0 calories. Check the detailed table above for sugar and fat content.
Is Avocado oil vegan?
No, Avocado oil is not certified vegan.
What is the calorie difference between Avocado oil and Extra Virgin Olive Oil?
There is a difference of 857 calories per 100g between the two products.
