Avocado Oil vs Sliced Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Avocado Oil
Sliced Almonds
The Verdict: Which is Better?
When placing Avocado Oil and Sliced Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Avocado Oil is the more energy-dense option here, packing 229 more calories per 100g than Sliced Almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Avocado Oil takes the lead with only 0g of sugar per 100g, whereas Sliced Almonds contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Avocado Oil or Sliced Almonds?
It depends on your goals. Avocado Oil has 800 calories, while Sliced Almonds has 571 calories. Check the detailed table above for sugar and fat content.
Is Avocado Oil vegan?
No, Avocado Oil is not certified vegan.
What is the calorie difference between Avocado Oil and Sliced Almonds?
There is a difference of 229 calories per 100g between the two products.
