Avocado Oil Classic Sea Salt Kettle Style Potato Chips vs Iceberg Lettuce, Carrots, Red Cabbage

When placing Avocado Oil Classic Sea Salt Kettle Style Potato Chips and Iceberg Lettuce, Carrots, Red Cabbage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Avocado Oil Classic Sea Salt Kettle Style Potato Chips is the more energy-dense option here, packing 553 more calories per 100g than Iceberg Lettuce, Carrots, Red Cabbage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Avocado Oil Classic Sea Salt Kettle Style Potato Chips takes the lead with only 0g of sugar per 100g, whereas Iceberg Lettuce, Carrots, Red Cabbage contains 2.35g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Avocado Oil Classic Sea Salt Kettle Style Potato Chips offers a protein boost with 10.7g per 100g, outperforming Iceberg Lettuce, Carrots, Red Cabbage in this category.