Avocado Oil Mayo Reduced Fat Mayonnaise vs Sesame Ginger Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Avocado Oil Mayo Reduced Fat Mayonnaise
Sesame Ginger Dressing
The Verdict: Which is Better?
When placing Avocado Oil Mayo Reduced Fat Mayonnaise and Sesame Ginger Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Avocado Oil Mayo Reduced Fat Mayonnaise is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Avocado Oil Mayo Reduced Fat Mayonnaise takes the lead with only 0g of sugar per 100g, whereas Sesame Ginger Dressing contains 12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Avocado Oil Mayo Reduced Fat Mayonnaise or Sesame Ginger Dressing?
Avocado Oil Mayo Reduced Fat Mayonnaise appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Avocado Oil Mayo Reduced Fat Mayonnaise vegan?
No, Avocado Oil Mayo Reduced Fat Mayonnaise is not certified vegan.
What is the calorie difference between Avocado Oil Mayo Reduced Fat Mayonnaise and Sesame Ginger Dressing?
There is a difference of 26 calories per 100g between the two products.
