Avocado Oil Mayo Reduced Fat Mayonnaise vs Worcestershire sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Avocado Oil Mayo Reduced Fat Mayonnaise
Worcestershire sauce
The Verdict: Which is Better?
When placing Avocado Oil Mayo Reduced Fat Mayonnaise and Worcestershire sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Avocado Oil Mayo Reduced Fat Mayonnaise is the more energy-dense option here, packing 186 more calories per 100g than Worcestershire sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Avocado Oil Mayo Reduced Fat Mayonnaise takes the lead with only 0g of sugar per 100g, whereas Worcestershire sauce contains 20g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Avocado Oil Mayo Reduced Fat Mayonnaise or Worcestershire sauce?
It depends on your goals. Avocado Oil Mayo Reduced Fat Mayonnaise has 286 calories, while Worcestershire sauce has 100 calories. Check the detailed table above for sugar and fat content.
Is Avocado Oil Mayo Reduced Fat Mayonnaise vegan?
No, Avocado Oil Mayo Reduced Fat Mayonnaise is not certified vegan.
What is the calorie difference between Avocado Oil Mayo Reduced Fat Mayonnaise and Worcestershire sauce?
There is a difference of 186 calories per 100g between the two products.
