Head-to-Head Analysis

Avocado & Seeds Bread vs Raisin Bran imp

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Avocado & Seeds Bread

Avocado & Seeds Bread

Not Vegan
VS
Package of Raisin Bran imp

Raisin Bran imp

Not Vegan
Nutritional Facts (per 100g)
286 kcal
Energy
322 kcal
7.1g
Sugars
27.1g
7.1g
Fat
1.7g
10.7g
Protein
8.5g
1g
Salt
0.8g

The Verdict: Which is Better?

When placing Avocado & Seeds Bread and Raisin Bran imp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Avocado & Seeds Bread is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Avocado & Seeds Bread takes the lead with only 7.14g of sugar per 100g, whereas Raisin Bran imp contains 27.1g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Avocado & Seeds Bread offers a protein boost with 10.7g per 100g, outperforming Raisin Bran imp in this category.

Frequently Asked Questions

Which is healthier: Avocado & Seeds Bread or Raisin Bran imp?

Avocado & Seeds Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Avocado & Seeds Bread vegan?

No, Avocado & Seeds Bread is not certified vegan.

What is the calorie difference between Avocado & Seeds Bread and Raisin Bran imp?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.