Avocado & Seeds Bread vs Smuckers Natural Peanut Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Avocado & Seeds Bread
Smuckers Natural Peanut Butter
The Verdict: Which is Better?
When placing Avocado & Seeds Bread and Smuckers Natural Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Avocado & Seeds Bread is the more energy-dense option here, packing 96 more calories per 100g than Smuckers Natural Peanut Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Avocado & Seeds Bread contains significantly more sugar (7.14g) compared to the milder Smuckers Natural Peanut Butter (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Smuckers Natural Peanut Butter is undeniably the healthier pick.
Looking to build muscle? Avocado & Seeds Bread offers a protein boost with 10.7g per 100g, outperforming Smuckers Natural Peanut Butter in this category.
Frequently Asked Questions
Which is healthier: Avocado & Seeds Bread or Smuckers Natural Peanut Butter?
It depends on your goals. Avocado & Seeds Bread has 286 calories, while Smuckers Natural Peanut Butter has 190 calories. Check the detailed table above for sugar and fat content.
Is Avocado & Seeds Bread vegan?
No, Avocado & Seeds Bread is not certified vegan.
What is the calorie difference between Avocado & Seeds Bread and Smuckers Natural Peanut Butter?
There is a difference of 96 calories per 100g between the two products.
