Ayo vs Reduced fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ayo
Reduced fat milk
The Verdict: Which is Better?
When placing Ayo and Reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ayo is the clear winner. With 9 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Ayo offers a protein boost with 23g per 100g, outperforming Reduced fat milk in this category.
Frequently Asked Questions
Which is healthier: Ayo or Reduced fat milk?
Ayo appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ayo vegan?
No, Ayo is not certified vegan.
What is the calorie difference between Ayo and Reduced fat milk?
There is a difference of 9 calories per 100g between the two products.
