B12 Supplement vs Fish oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
B12 Supplement
Fish oil
The Verdict: Which is Better?
When placing B12 Supplement and Fish oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
B12 Supplement is the more energy-dense option here, packing 485 more calories per 100g than Fish oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. B12 Supplement contains significantly more sugar (100g) compared to the milder Fish oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fish oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: B12 Supplement or Fish oil?
It depends on your goals. B12 Supplement has 500 calories, while Fish oil has 15 calories. Check the detailed table above for sugar and fat content.
Is B12 Supplement vegan?
No, B12 Supplement is not certified vegan.
What is the calorie difference between B12 Supplement and Fish oil?
There is a difference of 485 calories per 100g between the two products.
