Baba Ganoush vs protein brownie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Baba Ganoush
protein brownie
The Verdict: Which is Better?
When placing Baba Ganoush and protein brownie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Baba Ganoush is the clear winner. With 159 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Baba Ganoush takes the lead with only 3.57g of sugar per 100g, whereas protein brownie contains 9.23g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Baba Ganoush or protein brownie?
Baba Ganoush appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Baba Ganoush vegan?
No, Baba Ganoush is not certified vegan.
What is the calorie difference between Baba Ganoush and protein brownie?
There is a difference of 159 calories per 100g between the two products.
