Baba Ghanouj vs The Original Corn Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Baba Ghanouj
The Original Corn Chips
The Verdict: Which is Better?
When placing Baba Ghanouj and The Original Corn Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Baba Ghanouj is the more energy-dense option here, packing 161 more calories per 100g than The Original Corn Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Baba Ghanouj offers a protein boost with 7.14g per 100g, outperforming The Original Corn Chips in this category.
Frequently Asked Questions
Which is healthier: Baba Ghanouj or The Original Corn Chips?
It depends on your goals. Baba Ghanouj has 161 calories, while The Original Corn Chips has 0 calories. Check the detailed table above for sugar and fat content.
Is Baba Ghanouj vegan?
No, Baba Ghanouj is not certified vegan.
What is the calorie difference between Baba Ghanouj and The Original Corn Chips?
There is a difference of 161 calories per 100g between the two products.
