Baby spinach and greens salad vs Motts Applesauce pouch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Baby spinach and greens salad
Motts Applesauce pouch
The Verdict: Which is Better?
When placing Baby spinach and greens salad and Motts Applesauce pouch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Baby spinach and greens salad is the more energy-dense option here, packing 153 more calories per 100g than Motts Applesauce pouch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Baby spinach and greens salad takes the lead with only 13g of sugar per 100g, whereas Motts Applesauce pouch contains 15.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Baby spinach and greens salad offers a protein boost with 4g per 100g, outperforming Motts Applesauce pouch in this category.
Frequently Asked Questions
Which is healthier: Baby spinach and greens salad or Motts Applesauce pouch?
It depends on your goals. Baby spinach and greens salad has 220 calories, while Motts Applesauce pouch has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Baby spinach and greens salad vegan?
No, Baby spinach and greens salad is not certified vegan.
What is the calorie difference between Baby spinach and greens salad and Motts Applesauce pouch?
There is a difference of 153 calories per 100g between the two products.
