Backlava vs Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Backlava
Bar
The Verdict: Which is Better?
When placing Backlava and Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Backlava is the more energy-dense option here, packing 137 more calories per 100g than Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Backlava contains significantly more sugar (22.2g) compared to the milder Bar (19.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Bar is undeniably the healthier pick.
Looking to build muscle? Backlava offers a protein boost with 11.1g per 100g, outperforming Bar in this category.
Frequently Asked Questions
Which is healthier: Backlava or Bar?
It depends on your goals. Backlava has 556 calories, while Bar has 419 calories. Check the detailed table above for sugar and fat content.
Is Backlava vegan?
No, Backlava is not certified vegan.
What is the calorie difference between Backlava and Bar?
There is a difference of 137 calories per 100g between the two products.
