Backyard BBQ Flavored Sunflower Seeds vs Dry Roasted Lightly Salted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Backyard BBQ Flavored Sunflower Seeds
Dry Roasted Lightly Salted Peanuts
The Verdict: Which is Better?
When placing Backyard BBQ Flavored Sunflower Seeds and Dry Roasted Lightly Salted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Backyard BBQ Flavored Sunflower Seeds is the more energy-dense option here, packing 60 more calories per 100g than Dry Roasted Lightly Salted Peanuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Backyard BBQ Flavored Sunflower Seeds contains significantly more sugar (9.09g) compared to the milder Dry Roasted Lightly Salted Peanuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry Roasted Lightly Salted Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Backyard BBQ Flavored Sunflower Seeds or Dry Roasted Lightly Salted Peanuts?
It depends on your goals. Backyard BBQ Flavored Sunflower Seeds has 667 calories, while Dry Roasted Lightly Salted Peanuts has 607 calories. Check the detailed table above for sugar and fat content.
Is Backyard BBQ Flavored Sunflower Seeds vegan?
No, Backyard BBQ Flavored Sunflower Seeds is not certified vegan.
What is the calorie difference between Backyard BBQ Flavored Sunflower Seeds and Dry Roasted Lightly Salted Peanuts?
There is a difference of 60 calories per 100g between the two products.
