Head-to-Head Analysis

Bacon Gouda Spread vs Mint Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Bacon Gouda Spread

Bacon Gouda Spread

Not Vegan
VS
Package of Mint Cookies

Mint Cookies

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
485 kcal
10.7g
Sugars
39.4g
21.4g
Fat
21.2g
10.7g
Protein
6.1g
1.3g
Salt
0.7g

The Verdict: Which is Better?

When placing Bacon Gouda Spread and Mint Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bacon Gouda Spread is the clear winner. With 164 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Bacon Gouda Spread takes the lead with only 10.7g of sugar per 100g, whereas Mint Cookies contains 39.4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Bacon Gouda Spread offers a protein boost with 10.7g per 100g, outperforming Mint Cookies in this category.

Frequently Asked Questions

Which is healthier: Bacon Gouda Spread or Mint Cookies?

Bacon Gouda Spread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Bacon Gouda Spread vegan?

No, Bacon Gouda Spread is not certified vegan.

What is the calorie difference between Bacon Gouda Spread and Mint Cookies?

There is a difference of 164 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.