Bagel vs Almond butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bagel
Almond butter
The Verdict: Which is Better?
When placing Bagel and Almond butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bagel is the clear winner. With 404 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bagel contains significantly more sugar (7.37g) compared to the milder Almond butter (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond butter is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bagel or Almond butter?
It depends on your goals. Bagel has 263 calories, while Almond butter has 666.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Bagel vegan?
No, Bagel is not certified vegan.
What is the calorie difference between Bagel and Almond butter?
There is a difference of 404 calories per 100g between the two products.
