Head-to-Head Analysis

Bagel vs Blanched slivered almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Bagel

Bagel

Not Vegan
VS
Package of Blanched slivered almonds

Blanched slivered almonds

Not Vegan
Nutritional Facts (per 100g)
274 kcal
Energy
589 kcal
5.3g
Sugars
5.4g
1.6g
Fat
51.8g
9.5g
Protein
21.4g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Bagel and Blanched slivered almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bagel is the clear winner. With 315 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Bagel or Blanched slivered almonds?

Bagel appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Bagel vegan?

No, Bagel is not certified vegan.

What is the calorie difference between Bagel and Blanched slivered almonds?

There is a difference of 315 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.