Bagel vs Light Rye
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bagel
Light Rye
The Verdict: Which is Better?
When placing Bagel and Light Rye side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bagel is the more energy-dense option here, packing 7 more calories per 100g than Light Rye. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bagel contains significantly more sugar (5.26g) compared to the milder Light Rye (2.22g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Rye is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bagel or Light Rye?
It depends on your goals. Bagel has 274 calories, while Light Rye has 267 calories. Check the detailed table above for sugar and fat content.
Is Bagel vegan?
No, Bagel is not certified vegan.
What is the calorie difference between Bagel and Light Rye?
There is a difference of 7 calories per 100g between the two products.
