Head-to-Head Analysis

Bagel vs Peanut Butter Crunch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Bagel

Bagel

Not Vegan
VS
Top Pick
Package of Peanut Butter Crunch

Peanut Butter Crunch

Not Vegan
Nutritional Facts (per 100g)
274 kcal
Energy
52.9 kcal
5.3g
Sugars
2.9g
1.6g
Fat
0g
9.5g
Protein
10.6g
1.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Bagel and Peanut Butter Crunch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Bagel is the more energy-dense option here, packing 221 more calories per 100g than Peanut Butter Crunch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Bagel contains significantly more sugar (5.26g) compared to the milder Peanut Butter Crunch (2.9411764705882g). If you are monitoring your insulin levels or trying to cut down on sweets, Peanut Butter Crunch is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Bagel or Peanut Butter Crunch?

It depends on your goals. Bagel has 274 calories, while Peanut Butter Crunch has 52.941176470588 calories. Check the detailed table above for sugar and fat content.

Is Bagel vegan?

No, Bagel is not certified vegan.

What is the calorie difference between Bagel and Peanut Butter Crunch?

There is a difference of 221 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.