Bagel chips vs guacamole spicy singles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bagel chips
guacamole spicy singles
The Verdict: Which is Better?
When placing Bagel chips and guacamole spicy singles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bagel chips is the more energy-dense option here, packing 253 more calories per 100g than guacamole spicy singles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Bagel chips takes the lead with only 3.57g of sugar per 100g, whereas guacamole spicy singles contains 8.77g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Bagel chips offers a protein boost with 14.3g per 100g, outperforming guacamole spicy singles in this category.
Frequently Asked Questions
Which is healthier: Bagel chips or guacamole spicy singles?
It depends on your goals. Bagel chips has 464 calories, while guacamole spicy singles has 211 calories. Check the detailed table above for sugar and fat content.
Is Bagel chips vegan?
No, Bagel chips is not certified vegan.
What is the calorie difference between Bagel chips and guacamole spicy singles?
There is a difference of 253 calories per 100g between the two products.
