Head-to-Head Analysis

bagel dog vs Protein Waffles buttermilk vanilla

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of bagel dog

bagel dog

Not Vegan
VS
Package of Protein Waffles buttermilk vanilla

Protein Waffles buttermilk vanilla

Not Vegan
Nutritional Facts (per 100g)
344 kcal
Energy
257 kcal
3.8g
Sugars
15.7g
5.3g
Fat
6.4g
10.6g
Protein
14.3g
1.4g
Salt
1g

The Verdict: Which is Better?

When placing bagel dog and Protein Waffles buttermilk vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

bagel dog is the more energy-dense option here, packing 87 more calories per 100g than Protein Waffles buttermilk vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, bagel dog takes the lead with only 3.76g of sugar per 100g, whereas Protein Waffles buttermilk vanilla contains 15.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: bagel dog or Protein Waffles buttermilk vanilla?

It depends on your goals. bagel dog has 344 calories, while Protein Waffles buttermilk vanilla has 257 calories. Check the detailed table above for sugar and fat content.

Is bagel dog vegan?

No, bagel dog is not certified vegan.

What is the calorie difference between bagel dog and Protein Waffles buttermilk vanilla?

There is a difference of 87 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.