Bagels vs Organic Ancient Grains Sandwich Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bagels
Organic Ancient Grains Sandwich Bread
The Verdict: Which is Better?
When placing Bagels and Organic Ancient Grains Sandwich Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bagels is the more energy-dense option here, packing 55 more calories per 100g than Organic Ancient Grains Sandwich Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bagels contains significantly more sugar (7.37g) compared to the milder Organic Ancient Grains Sandwich Bread (3.125g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Ancient Grains Sandwich Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bagels or Organic Ancient Grains Sandwich Bread?
It depends on your goals. Bagels has 305 calories, while Organic Ancient Grains Sandwich Bread has 250 calories. Check the detailed table above for sugar and fat content.
Is Bagels vegan?
No, Bagels is not certified vegan.
What is the calorie difference between Bagels and Organic Ancient Grains Sandwich Bread?
There is a difference of 55 calories per 100g between the two products.
