Bagels vs Red Beans & Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bagels
Red Beans & Rice
The Verdict: Which is Better?
When placing Bagels and Red Beans & Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bagels is the more energy-dense option here, packing 172 more calories per 100g than Red Beans & Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bagels contains significantly more sugar (7.37g) compared to the milder Red Beans & Rice (0.833g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Beans & Rice is undeniably the healthier pick.
Looking to build muscle? Bagels offers a protein boost with 10.5g per 100g, outperforming Red Beans & Rice in this category.
Frequently Asked Questions
Which is healthier: Bagels or Red Beans & Rice?
It depends on your goals. Bagels has 305 calories, while Red Beans & Rice has 133 calories. Check the detailed table above for sugar and fat content.
Is Bagels vegan?
No, Bagels is not certified vegan.
What is the calorie difference between Bagels and Red Beans & Rice?
There is a difference of 172 calories per 100g between the two products.
