Head-to-Head Analysis

Bak & braad vs Lightly Sweet Kettle Corn Microwave Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Bak & braad

Bak & braad

Not Vegan
VS
Package of Lightly Sweet Kettle Corn Microwave Popcorn

Lightly Sweet Kettle Corn Microwave Popcorn

Not Vegan
Nutritional Facts (per 100g)
814 kcal
Energy
486 kcal
0.5g
Sugars
2.9g
90g
Fat
31.4g
0.4g
Protein
8.6g
1g
Salt
2g

The Verdict: Which is Better?

When placing Bak & braad and Lightly Sweet Kettle Corn Microwave Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Bak & braad is the more energy-dense option here, packing 328 more calories per 100g than Lightly Sweet Kettle Corn Microwave Popcorn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Bak & braad takes the lead with only 0.5g of sugar per 100g, whereas Lightly Sweet Kettle Corn Microwave Popcorn contains 2.86g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Bak & braad or Lightly Sweet Kettle Corn Microwave Popcorn?

It depends on your goals. Bak & braad has 814 calories, while Lightly Sweet Kettle Corn Microwave Popcorn has 486 calories. Check the detailed table above for sugar and fat content.

Is Bak & braad vegan?

No, Bak & braad is not certified vegan.

What is the calorie difference between Bak & braad and Lightly Sweet Kettle Corn Microwave Popcorn?

There is a difference of 328 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.