Bake Shop Seeded Hamburger Buns vs Russet Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bake Shop Seeded Hamburger Buns
Russet Potatoes
The Verdict: Which is Better?
When placing Bake Shop Seeded Hamburger Buns and Russet Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bake Shop Seeded Hamburger Buns is the more energy-dense option here, packing 212 more calories per 100g than Russet Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bake Shop Seeded Hamburger Buns contains significantly more sugar (6.35g) compared to the milder Russet Potatoes (0.676g). If you are monitoring your insulin levels or trying to cut down on sweets, Russet Potatoes is undeniably the healthier pick.
Looking to build muscle? Bake Shop Seeded Hamburger Buns offers a protein boost with 9.52g per 100g, outperforming Russet Potatoes in this category.
Frequently Asked Questions
Which is healthier: Bake Shop Seeded Hamburger Buns or Russet Potatoes?
It depends on your goals. Bake Shop Seeded Hamburger Buns has 286 calories, while Russet Potatoes has 74.3 calories. Check the detailed table above for sugar and fat content.
Is Bake Shop Seeded Hamburger Buns vegan?
No, Bake Shop Seeded Hamburger Buns is not certified vegan.
What is the calorie difference between Bake Shop Seeded Hamburger Buns and Russet Potatoes?
There is a difference of 212 calories per 100g between the two products.
