Baked Lay’s vs Dried Plums
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Baked Lay’s
Dried Plums
The Verdict: Which is Better?
When placing Baked Lay’s and Dried Plums side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Baked Lay’s is the more energy-dense option here, packing 204 more calories per 100g than Dried Plums. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Baked Lay’s takes the lead with only 6.27g of sugar per 100g, whereas Dried Plums contains 32.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Baked Lay’s offers a protein boost with 6.27g per 100g, outperforming Dried Plums in this category.
Frequently Asked Questions
Which is healthier: Baked Lay’s or Dried Plums?
It depends on your goals. Baked Lay’s has 439 calories, while Dried Plums has 235 calories. Check the detailed table above for sugar and fat content.
Is Baked Lay’s vegan?
No, Baked Lay’s is not certified vegan.
What is the calorie difference between Baked Lay’s and Dried Plums?
There is a difference of 204 calories per 100g between the two products.
