Bakery Buns vs Ancient Grain 100% Whole Grain Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bakery Buns
Ancient Grain 100% Whole Grain Bread
The Verdict: Which is Better?
When placing Bakery Buns and Ancient Grain 100% Whole Grain Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bakery Buns is the more energy-dense option here, packing 34 more calories per 100g than Ancient Grain 100% Whole Grain Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Bakery Buns takes the lead with only 5.97g of sugar per 100g, whereas Ancient Grain 100% Whole Grain Bread contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Bakery Buns offers a protein boost with 8.96g per 100g, outperforming Ancient Grain 100% Whole Grain Bread in this category.
Frequently Asked Questions
Which is healthier: Bakery Buns or Ancient Grain 100% Whole Grain Bread?
It depends on your goals. Bakery Buns has 284 calories, while Ancient Grain 100% Whole Grain Bread has 250 calories. Check the detailed table above for sugar and fat content.
Is Bakery Buns vegan?
No, Bakery Buns is not certified vegan.
What is the calorie difference between Bakery Buns and Ancient Grain 100% Whole Grain Bread?
There is a difference of 34 calories per 100g between the two products.
