Bakery Buns vs Lightly Salted Rice Cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bakery Buns
Lightly Salted Rice Cakes
The Verdict: Which is Better?
When placing Bakery Buns and Lightly Salted Rice Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bakery Buns is the clear winner. With 116 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bakery Buns contains significantly more sugar (5.97g) compared to the milder Lightly Salted Rice Cakes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Salted Rice Cakes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bakery Buns or Lightly Salted Rice Cakes?
It depends on your goals. Bakery Buns has 284 calories, while Lightly Salted Rice Cakes has 400 calories. Check the detailed table above for sugar and fat content.
Is Bakery Buns vegan?
No, Bakery Buns is not certified vegan.
What is the calorie difference between Bakery Buns and Lightly Salted Rice Cakes?
There is a difference of 116 calories per 100g between the two products.
