Bakery cinnamon rolls vs Cookies & Cream Energy Waffle
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bakery cinnamon rolls
Cookies & Cream Energy Waffle
The Verdict: Which is Better?
When placing Bakery cinnamon rolls and Cookies & Cream Energy Waffle side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bakery cinnamon rolls is the clear winner. With 437 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bakery cinnamon rolls contains significantly more sugar (32g) compared to the milder Cookies & Cream Energy Waffle (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cookies & Cream Energy Waffle is undeniably the healthier pick.
Looking to build muscle? Bakery cinnamon rolls offers a protein boost with 6g per 100g, outperforming Cookies & Cream Energy Waffle in this category.
Frequently Asked Questions
Which is healthier: Bakery cinnamon rolls or Cookies & Cream Energy Waffle?
It depends on your goals. Bakery cinnamon rolls has 30 calories, while Cookies & Cream Energy Waffle has 467 calories. Check the detailed table above for sugar and fat content.
Is Bakery cinnamon rolls vegan?
No, Bakery cinnamon rolls is not certified vegan.
What is the calorie difference between Bakery cinnamon rolls and Cookies & Cream Energy Waffle?
There is a difference of 437 calories per 100g between the two products.
