Bakery petite palmiers vs Shelled Pumpkin Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bakery petite palmiers
Shelled Pumpkin Seeds
The Verdict: Which is Better?
When placing Bakery petite palmiers and Shelled Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bakery petite palmiers is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bakery petite palmiers contains significantly more sugar (15.4g) compared to the milder Shelled Pumpkin Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shelled Pumpkin Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bakery petite palmiers or Shelled Pumpkin Seeds?
It depends on your goals. Bakery petite palmiers has 500 calories, while Shelled Pumpkin Seeds has 600 calories. Check the detailed table above for sugar and fat content.
Is Bakery petite palmiers vegan?
No, Bakery petite palmiers is not certified vegan.
What is the calorie difference between Bakery petite palmiers and Shelled Pumpkin Seeds?
There is a difference of 100 calories per 100g between the two products.
