Baklava vs super seed crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Baklava
super seed crackers
The Verdict: Which is Better?
When placing Baklava and super seed crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Baklava is the more energy-dense option here, packing 400 more calories per 100g than super seed crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Baklava contains significantly more sugar (21.7g) compared to the milder super seed crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, super seed crackers is undeniably the healthier pick.
Looking to build muscle? Baklava offers a protein boost with 6.67g per 100g, outperforming super seed crackers in this category.
Frequently Asked Questions
Which is healthier: Baklava or super seed crackers?
It depends on your goals. Baklava has 400 calories, while super seed crackers has 0 calories. Check the detailed table above for sugar and fat content.
Is Baklava vegan?
No, Baklava is not certified vegan.
What is the calorie difference between Baklava and super seed crackers?
There is a difference of 400 calories per 100g between the two products.
