Baklava vs Wholesome Medley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Baklava
Wholesome Medley
The Verdict: Which is Better?
When placing Baklava and Wholesome Medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Baklava is the clear winner. With 500 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Baklava takes the lead with only 0g of sugar per 100g, whereas Wholesome Medley contains 35.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Baklava or Wholesome Medley?
Baklava appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Baklava vegan?
No, Baklava is not certified vegan.
What is the calorie difference between Baklava and Wholesome Medley?
There is a difference of 500 calories per 100g between the two products.
