Baklava vs Mango Real Fruit Yoyos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Baklava
Mango Real Fruit Yoyos
The Verdict: Which is Better?
When placing Baklava and Mango Real Fruit Yoyos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Baklava is the more energy-dense option here, packing 91 more calories per 100g than Mango Real Fruit Yoyos. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Baklava takes the lead with only 19.4g of sugar per 100g, whereas Mango Real Fruit Yoyos contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Baklava offers a protein boost with 6.37g per 100g, outperforming Mango Real Fruit Yoyos in this category.
Frequently Asked Questions
Which is healthier: Baklava or Mango Real Fruit Yoyos?
It depends on your goals. Baklava has 391 calories, while Mango Real Fruit Yoyos has 300 calories. Check the detailed table above for sugar and fat content.
Is Baklava vegan?
No, Baklava is not certified vegan.
What is the calorie difference between Baklava and Mango Real Fruit Yoyos?
There is a difference of 91 calories per 100g between the two products.
