Baklava vs Dried Organic Mangos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Baklava
Dried Organic Mangos
The Verdict: Which is Better?
When placing Baklava and Dried Organic Mangos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Baklava is the more energy-dense option here, packing 165 more calories per 100g than Dried Organic Mangos. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Baklava takes the lead with only 18g of sugar per 100g, whereas Dried Organic Mangos contains 67.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Baklava offers a protein boost with 9.9g per 100g, outperforming Dried Organic Mangos in this category.
Frequently Asked Questions
Which is healthier: Baklava or Dried Organic Mangos?
It depends on your goals. Baklava has 490 calories, while Dried Organic Mangos has 325 calories. Check the detailed table above for sugar and fat content.
Is Baklava vegan?
No, Baklava is not certified vegan.
What is the calorie difference between Baklava and Dried Organic Mangos?
There is a difference of 165 calories per 100g between the two products.
