Baklava vs Semi-Sweet Chocolate Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Baklava
Semi-Sweet Chocolate Chips
The Verdict: Which is Better?
When placing Baklava and Semi-Sweet Chocolate Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Baklava is the more energy-dense option here, packing 61 more calories per 100g than Semi-Sweet Chocolate Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Baklava takes the lead with only 18g of sugar per 100g, whereas Semi-Sweet Chocolate Chips contains 57.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Baklava offers a protein boost with 9.9g per 100g, outperforming Semi-Sweet Chocolate Chips in this category.
Frequently Asked Questions
Which is healthier: Baklava or Semi-Sweet Chocolate Chips?
It depends on your goals. Baklava has 490 calories, while Semi-Sweet Chocolate Chips has 429 calories. Check the detailed table above for sugar and fat content.
Is Baklava vegan?
No, Baklava is not certified vegan.
What is the calorie difference between Baklava and Semi-Sweet Chocolate Chips?
There is a difference of 61 calories per 100g between the two products.
