Baladi Egyptian Sourdough Pocket Bread vs Blue cheese stuffed olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Baladi Egyptian Sourdough Pocket Bread
Blue cheese stuffed olives
The Verdict: Which is Better?
When placing Baladi Egyptian Sourdough Pocket Bread and Blue cheese stuffed olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Baladi Egyptian Sourdough Pocket Bread is the more energy-dense option here, packing 25 more calories per 100g than Blue cheese stuffed olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Baladi Egyptian Sourdough Pocket Bread contains significantly more sugar (2.5g) compared to the milder Blue cheese stuffed olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blue cheese stuffed olives is undeniably the healthier pick.
Looking to build muscle? Baladi Egyptian Sourdough Pocket Bread offers a protein boost with 8.75g per 100g, outperforming Blue cheese stuffed olives in this category.
Frequently Asked Questions
Which is healthier: Baladi Egyptian Sourdough Pocket Bread or Blue cheese stuffed olives?
It depends on your goals. Baladi Egyptian Sourdough Pocket Bread has 225 calories, while Blue cheese stuffed olives has 200 calories. Check the detailed table above for sugar and fat content.
Is Baladi Egyptian Sourdough Pocket Bread vegan?
No, Baladi Egyptian Sourdough Pocket Bread is not certified vegan.
What is the calorie difference between Baladi Egyptian Sourdough Pocket Bread and Blue cheese stuffed olives?
There is a difference of 25 calories per 100g between the two products.
