Head-to-Head Analysis

Balance Multi-Grain cereal vs Sea salt & vinegar potato chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Balance Multi-Grain cereal

Balance Multi-Grain cereal

Not Vegan
VS
Top Pick
Package of Sea salt & vinegar potato chips

Sea salt & vinegar potato chips

Not Vegan
Nutritional Facts (per 100g)
381 kcal
Energy
500 kcal
23.8g
Sugars
0g
3.6g
Fat
25g
9.5g
Protein
7.1g
1.3g
Salt
2.4g

The Verdict: Which is Better?

When placing Balance Multi-Grain cereal and Sea salt & vinegar potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Balance Multi-Grain cereal is the clear winner. With 119 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Balance Multi-Grain cereal contains significantly more sugar (23.809523809524g) compared to the milder Sea salt & vinegar potato chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea salt & vinegar potato chips is undeniably the healthier pick.

Looking to build muscle? Balance Multi-Grain cereal offers a protein boost with 9.5238095238095g per 100g, outperforming Sea salt & vinegar potato chips in this category.

Frequently Asked Questions

Which is healthier: Balance Multi-Grain cereal or Sea salt & vinegar potato chips?

It depends on your goals. Balance Multi-Grain cereal has 380.95238095238 calories, while Sea salt & vinegar potato chips has 500 calories. Check the detailed table above for sugar and fat content.

Is Balance Multi-Grain cereal vegan?

No, Balance Multi-Grain cereal is not certified vegan.

What is the calorie difference between Balance Multi-Grain cereal and Sea salt & vinegar potato chips?

There is a difference of 119 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.