Head-to-Head Analysis

Ball cheese vs Lassi

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ball cheese

Ball cheese

Not Vegan
VS
Package of Lassi

Lassi

Not Vegan
Nutritional Facts (per 100g)
357.1 kcal
Energy
105.2 kcal
14.3g
Sugars
15.4g
21.4g
Fat
3.1g
17.9g
Protein
3.7g
1.7g
Salt
0.1g

The Verdict: Which is Better?

When placing Ball cheese and Lassi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ball cheese is the more energy-dense option here, packing 252 more calories per 100g than Lassi. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Ball cheese takes the lead with only 14.285714285714g of sugar per 100g, whereas Lassi contains 15.35g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Ball cheese offers a protein boost with 17.857142857143g per 100g, outperforming Lassi in this category.

Frequently Asked Questions

Which is healthier: Ball cheese or Lassi?

It depends on your goals. Ball cheese has 357.14285714286 calories, while Lassi has 105.21 calories. Check the detailed table above for sugar and fat content.

Is Ball cheese vegan?

No, Ball cheese is not certified vegan.

What is the calorie difference between Ball cheese and Lassi?

There is a difference of 252 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.