Balsamic Glaze vs Wholly Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Balsamic Glaze
Wholly Guacamole
The Verdict: Which is Better?
When placing Balsamic Glaze and Wholly Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Balsamic Glaze is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Balsamic Glaze contains significantly more sugar (46.7g) compared to the milder Wholly Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wholly Guacamole is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Balsamic Glaze or Wholly Guacamole?
It depends on your goals. Balsamic Glaze has 200 calories, while Wholly Guacamole has 400 calories. Check the detailed table above for sugar and fat content.
Is Balsamic Glaze vegan?
No, Balsamic Glaze is not certified vegan.
What is the calorie difference between Balsamic Glaze and Wholly Guacamole?
There is a difference of 200 calories per 100g between the two products.
