Balsamic vinaigrette vs Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Balsamic vinaigrette
Mayonnaise
The Verdict: Which is Better?
When placing Balsamic vinaigrette and Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Balsamic vinaigrette is the clear winner. With 547 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Balsamic vinaigrette contains significantly more sugar (16.7g) compared to the milder Mayonnaise (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mayonnaise is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Balsamic vinaigrette or Mayonnaise?
It depends on your goals. Balsamic vinaigrette has 167 calories, while Mayonnaise has 714.29 calories. Check the detailed table above for sugar and fat content.
Is Balsamic vinaigrette vegan?
No, Balsamic vinaigrette is not certified vegan.
What is the calorie difference between Balsamic vinaigrette and Mayonnaise?
There is a difference of 547 calories per 100g between the two products.
