Head-to-Head Analysis

Balsamic Vinegar vs Cacao & Dates Orange Blossom

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Balsamic Vinegar

Balsamic Vinegar

Not Vegan
VS
Top Pick
Package of Cacao & Dates Orange Blossom

Cacao & Dates Orange Blossom

Not Vegan
Nutritional Facts (per 100g)
207 kcal
Energy
460 kcal
40g
Sugars
14g
0g
Fat
38g
0g
Protein
10g
0g
Salt
0g

The Verdict: Which is Better?

When placing Balsamic Vinegar and Cacao & Dates Orange Blossom side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Balsamic Vinegar is the clear winner. With 253 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Balsamic Vinegar contains significantly more sugar (40g) compared to the milder Cacao & Dates Orange Blossom (14g). If you are monitoring your insulin levels or trying to cut down on sweets, Cacao & Dates Orange Blossom is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Balsamic Vinegar or Cacao & Dates Orange Blossom?

It depends on your goals. Balsamic Vinegar has 207 calories, while Cacao & Dates Orange Blossom has 460 calories. Check the detailed table above for sugar and fat content.

Is Balsamic Vinegar vegan?

No, Balsamic Vinegar is not certified vegan.

What is the calorie difference between Balsamic Vinegar and Cacao & Dates Orange Blossom?

There is a difference of 253 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.