Banana vs Sweet Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Banana
Sweet Potatoes
The Verdict: Which is Better?
When placing Banana and Sweet Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Banana is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Banana takes the lead with only 0g of sugar per 100g, whereas Sweet Potatoes contains 6.1946902654867g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Banana or Sweet Potatoes?
Banana appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Banana vegan?
No, Banana is not certified vegan.
What is the calorie difference between Banana and Sweet Potatoes?
There is a difference of 71 calories per 100g between the two products.
